"we need no wings to go in search of God but have only to find a place where we can be alone and look upon God present within us."Teresa of Avila
Tuesday afternoon Meditation
Thursday evening Meditation
Friday morning Lectio Divina.
Tuesday Afternoon Meditation
2020 Weekly Tuesday Afternoon Meditation (except in school holidays, month of September, and Cup Day on 3rd November)
This program draws on the Christian tradition of meditation from the heart centre, using themes from spiritual writing and scripture, to help us experience beyond limited intellect, the total mind we call Heart, deepen a way of being in God’s Presence. It’s a surrender method, a practice based on letting go of thoughts as they arise, deepening a relationship with God.
It is an invitation for all with an open heart who are seeking to bring unity and wholeness into their daily life, whether or not from a Christian background.
The one hour sessions offer an opportunity to experience:
– how meditation practice can enable us to bring contemplation into every aspect of our lives
– how to be still and become calm to give us a reflective space from which to act
– how to harness our breath, center our thoughts, and bring peace and well being to our lives
– a place where we can share with others the deepening relationship, which comes through meditation, with that central part of our lives.
Please book via the website site. Cost: $5 per session (Go to the Events tab and scroll down to the date you want to book.) In the Malone Room, 214 Richardson Street, Middle Park. (First door on the left when you enter from Richardson Street.)
Meditation & Mindfulness
Listen to each of the podcasts to gain some appreciation of the value of meditation and mindfulness to your life. Treat each episode as a ‘lesson’, as though you are doing a course in meditation. Study the questions that arise from each podcast and answer the questions supplied as best as you can.
To gain maximum benefit contact the Carmelite Centre and request The 4-Week Meditation program booklet. The booklet is available for a cost of $12 including postage. This booklet can be purchased here
Episode 1 - Introduction
Words of encouragement as the listener embarks on a journey of meditation
- What does happiness mean in the midst of suffering?
- Success and failure.
- A whole of life experience.
- Living the meditative life.
1. Are there moments of meditative practice already in your life, moments you can build on?
2. What are your expectations for meditation?
3. How can meditation become a ‘whole of life experience’ for you?
Episode 2 - Meditation & Mindfulness
- Distinction between meditation and mindfulness.
- Points of concentration.
- Aim – ‘living in the present moment.’
- Taking control of life.
1. Reflect on the difference between meditation and mindfulness.
2. What are some simple mindfulness practices you could incorporate into your life?
3. Do you understand what is meant by ‘living in the present moment’?
Episode 3 - The Technique
- The Breath.
- Try the ‘breath’ technique. Does it work for you?
- Why must we sit in a certain way?
- Why do we pay attention to our eyes and hands?
Episode 4 - Interiority
- Aids to meditation including wraps, shawls (prayer shawls), blankets; etc.
- Wisdom and knowledge…the difference?
- Two main categories of meditation.
- No meaning in success or failure.
- Do you understand the notion of interiority?
- Are you the sought of person who expects to fail?
- Are your expectations for meditation unrealistic?
Episode 5 - Silence & The Present Moment
- Embracing silence.
- Hindrances to silence.
- Sense stimulation.
- Being in the Moment.
- Each moment is unique.
- Gratefulness and meditation.
1. What does silence mean to you?
2. How can you incorporate silence into your life?
3. How can you bring meditation and a sense of gratefulness together?
Episode 6 - Traditions; Spirituality & Secular
- Spiritual Traditions – Jewish, Islam,
- Buddhist, Christianity, Hindu & others.
Is Meditation an escape?
- What do you know about meditation in spiritual traditions other than your own?
- Is the spiritual aspect of meditation important to you?
- What do you say to those who see meditation as an escape from reality?
Episode 7 - Meditation as Therapy
- Candle Meditation.
- It’s the intention that matters.
- Meditation as a complimentary path.
- Ref Ep 7…Meditation is rooted in ancient spiritual
practice and a topic of modern science. The science of meditation
and mindfulness is well advanced through clinically-validated research.
A quick Google internet search will reveal a surfeit of material from some of the most respected educational institutions around the world.
1. Have you investigated the scientific evidence for the value of meditation?
2. Can you see meditation as a complimentary therapy?
3. Are you meditating to assist you with a physical or mental illness?
Episode 8 - Questions & Answers
- What is mindfulness? / What is meditation?
- What are our expectations from meditation?
- Is mindfulness just another word for meditation?
- What should I concentrate on?
The questions are as above. Try and answer them as best you can
Episode 9 - Spirituality & A Four Week Program
- Meditation as prayer.
- Four week program of meditation and
- Is meditation part of your prayer routine?
- In what way is meditation beneficial as prayer?
- Are there mindfulness practices that are prayerful?
Episode 10 - And So The Journey has Begun
- A summary… How to Meditate
Four-Week Meditation Program
Should you wish to purchase a small booklet that offers a progressive step-by-step approach to meditation and mindfulness these are available from the Carmelite Centre for $12 including postage. Purchase here.
As there is no substitute for communal meditation its best that you seek out a meditation group that you can attend on a regular basis. The Carmelite Centre in Melbourne offers such opportunities however there are numerous groups nationwide run by Christian churches, yoga centres, Buddhist temples and numerous other organisations. If the opportunity to join a meditation group is not available or groups in your locality are unsuitable have confidence in your own ability to develop a private practice at home. The Carmelite Centre is always available to assist you with advice.
The presenter of this series, “Meditation & Mindfulness” is Peter Thomas, facilitator of a meditation group for 25 years and a meditator for over 30 years. He has provided workshops and training to a range of community organisations, schools and spiritual centres. He convenes a weekly meditation group at the Carmelite Centre in Middle Park.
All music used in this series is Royalty and Copyright Free. ‘Meditation & Mindfulness’ is a podcast presentation of the Carmelite Centre Middle Park, Vic. Australia.
Thursday Evening Meditation
Meditation is a way to assist us to live a ‘mindful’ life to enhance our day-to-day awareness by living in the present moment.
A community of very ordinary people meets in the Malone Room (first door on the left hand side, inside Carmelite Hall entrance) on Thursdays at 7.00pm. Cost: $5.00 [214 Richardson Street, Middle Park]
Friday Morning Lectio Divina
Lectio Divina is an authentic source of Christian spirituality recommended by the Carmelite Rule. Carmelites practise it every day, to grow in the surpassing knowledge of Christ. In this way to put into practice the Apostle Paul’s commandment: “Let the sword of the spirit, the Word of God, live abundantly in your mouth and in your hearts; and whatever you must do, do it in the name of the Lord.”
A group meets each Friday morning for Lectio Divina in the Lady Chapel at Our Lady of Mt Carmel Church in Middle Park at 9.30am (after 9:00 Mass.) If you are interested and have any questions please call the Carmelite Centre on 03 9690 5430 or contact us online.
Download Lectio Divina for each day of this month here.
Listen to Bernadette’s podcast on Spiritual Direction.
Spiritual Direction is a series of conversations about your life in the light of your faith or values. The focus is on your spiritual journey through the day to day experiences of your life. These conversations assist discernment of what is life-giving for you, and what is binding you or holding you back from becoming all you have the potential to be. With greater clarity and self-knowledge you can then choose the way forward on the spiritual journey with greater freedom.
The conversation may begin with an overview of what’s going on in your life – the joys and sorrows and challenges. Through talking and listening together the broad sweep may begin to focus on a deeper level. The content of this focus may be a surprising and helpful revelation. Or the session may begin with a particular aspect of your life that you want to talk about. It’s your time so it’s up to you.
If you are interested in finding out more about Spiritual Direction or making an appointment, please contact the Carmelite Centre by calling 03 9690 5430 or email us. You will be put in touch with a Spiritual Director to arrange a suitable time to meet.
(Podcast Music Bed – [email protected] MacLeod)
Spiritual Direction can be particularly helpful if you feel a need for change in your life in response to a calling to a deeper spiritual life; or feel stuck and dissatisfied in your spiritual journey; or when you are dealing with difficult circumstances; or when you feel a desire to talk at a deeper level than day-to-day conversations allow; or have a persistent yearning for a more intimate relationship with God. Speaking about what’s happening, receiving the undivided attention of another, focused on what matters to you, can in itself be most helpful, supportive and encouraging on your spiritual journey.
Is Spiritual Direction different from counselling?
The main focus in Spiritual Direction is your spiritual journey. The main focus of counselling is problem solving. Both deal with the concrete reality of your experience of life and both encourage deepening self-knowledge. In counselling such self-knowledge serves the purpose of dealing with the problem or on-going difficult life situation. In Spiritual Direction such self-knowledge enables greater freedom to respond to the fullness of life to which God is calling you, that is, to more fully become the unique person you are created to be. With an appropriate counsellor, counselling can certainly facilitate this journey too without being the primary focus.
Spiritual Director qualification
The qualification of ‘Spiritual Director’ is through a Graduate Diploma which involves both theory and practice. Spiritual Directors themselves receive regular Spiritual Direction and also Professional Supervision.
About the Spiritual Director
Bernadette Micallef has been working as a Spiritual Director at The Carmelite Centre since 2012. She has a Bachelor of Theology and a Graduate Diploma in Spirituality (Spiritual Direction) and equivalent to a Graduate Diploma in Spirituality (Carmelite Studies). She is married with three sons (and a daughter-in-law and two grandchildren!) and has been a member of the Carmelite Order since 1991.
[Pastoral Supervislon is also available at the Centre. Scroll down for details.]
Getting to Middle Park by public transport
No. 12 Tram from Collins St to stop 135 (on Mills Street) then 220 m walk down Richardson Street.
No. 96 Tram from Bourke St to stop 129 (on Canterbury Rd) then 450 m walk down Wright Street.
Pastoral Supervision with Damien Peile
Listen to Damien’s podcast on Pastoral Supervision
Pastoral Supervision provides professional and personal support to people working in Church ministry. Offered in a trusting and confidential setting, the benefits can include improved workplace relationships, renewed sense of vocation, clarity of roles, support and managing stress.
For many years I have worked as a spiritual mentor, counsellor and social worker. During this time, I have met with many people working in Church communities including ministers, pastoral workers, students of theology and volunteers. Among the many issues arising in our conversations are:
- The need to gain greater balance between the demands of ministry and home life.
- A lack of professional development in ministry – I sometimes feel unskilled in my ministry with some current clients
- A feeling of isolation in ministry and a lack of teamwork with the result resulting in feelings of burnout
In a culture of ‘quick fixes’ with pressure to succeed in the work place, little time is left to step back, and reflect and ponder on what is being done or why it is being done. My approach to supervision includes contemplative practices such as stillness and silence, prayer and meditation. I have found that these practices add a rich source of inquiry to the thinking mind in dealing with problems in ministry, by creating a space to take time out to reflect and ponder on what needs attention.
Pastoral supervision is for
- Clergy and ministers
- Chaplains in hospitals, schools, universities, prisons, aged care or other
- Employees of church organisations
- Teachers in church managed schools
- Carers and volunteers working in Church based organisations
- Students of theology
What happens in the pastoral supervision process?
At early meetings the following is covered:
- Brief introduction about the nature of pastoral supervision
- A definition of pastoral supervision
- Understanding & Preparing for supervision
- Confidentiality & Disclosure information
- A Supervision Agreement is developed covering short and long term goals
- Agreement on ongoing sessions
Benefits of Pastoral Supervision – what others say
It was a joy to be listened to with deep respect and regard, no matter how trivial or serious. There were many mountain top and valley experiences. Thank you Damien for guiding me to develop a deeper more authentic relationship with our God. It’s a gift in this busy complex and beautiful world. Susan
I had conversations with Damien regarding discernment and vocation and found the experience extremely helpful. Damien helped me find clarity and confidence going forward. Wendy
A quiet space to contemplate and reflect on work and life’s challenges. Michele
I have been seeing Damien for some time and I have appreciated every meeting. His deep listening, his wise responses and his understanding of the challenges and graces of human life all combine to be such a gift to me. I value the sacred space he provides where I can share what is on my heart and continue to grow as a loved child of God. John
Damien is warm and welcoming. He is a ‘companion on the journey’ providing a safe place to talk through the highs and lows of my spiritual quest in work and life. He encourages open, frank and non-judgemental dialogue. Suzanne
My meetings with Damien are a spiritual blessing as I ponder how God had been at work in me. Sometimes the preparation for our meetings illuminated God’s activity in me and then there would be the questions Damien would ask that required deeper thinking to appreciate God’s work with me and the challenge to move on in the Spirit. Damien helped me to clarify and validate my walk with Jesus. Philip
What issues or concerns do people bring to pastoral supervision?
Anything is appropriate that arises from the actual experience in ministry including vocational questions, time management, establishing boundaries and communication skills. It is helpful for the supervisee to bring along a goal or statement such as:
- In my ministry at the moment, I feel…
- This specific pastoral incident has occurred and I need to discuss it…
- I want an outcome regarding …
How is pastoral supervision different from spiritual direction or counselling?
The goal of pastoral supervision is reflection on one’s work-practice. It is a forum to reflect and review workplace ministry practice in order to find new learnings and insights. This process helps build an accountable and professional ministry as well as a more satisfying one. Counselling addresses the mental and emotional well-being of people and spiritual direction focuses more on one’s relationship with God. There are overlapping processes in Spiritual Direction, Counselling and Pastoral Supervision but that doesn’t take away from the distinction between them.
Supervision and confidentiality
In most instances, pastoral supervision is completely confidential. In situations where the supervisor identifies potential abuse or other actions requiring further exploration, a discussion with the supervisee takes place with a view to information being shared with the employer organisation. The supervisor is guided by the legal and ethical standards of the profession.
Contact Damien for further information on 041950341 or Contact us
Damien is also available for skype meetings.
[Spiritual Direction is also available at the centre. Scroll up for details.]
Listen to Damien’s podcast on Pastoral Supervision
THE CARMELITE LIBRARY OF SPIRITUALITY & MYSTICISM
Located within the Carmelite Centre precinct the Carmelite Library of Spirituality and Mysticism provides a unique resource for students of religion, theology and spirituality throughout Australia. With its wide membership which includes graduate and post-graduate students and researchers, clergy and lay people, the library is a popular resource centre for all things spiritual.
Philip Harvey (Librarian) and assistants Susan Southall and Tim Hennessy provide care and support in the Carmelite Library, home to many hundreds of books, arguably one of the largest collections of theological and spiritual books in the nation. You are most welcome to visit the Library to browse. You can also become a Library member and borrow from our extensive collection.
The Carmelite Library is a member of the Australian and New Zealand Theological Library Association Ltd. This Association seeks to foster the study of theology and religion by enhancing the development of theological and religious libraries and librarianship.
The Carmelite Library of Spirituality & Mysticism
Library Opening Times
Tuesday: 12 midday – 8.00pm
Wednesday: 9.00am – 5.00pm
Thursday: 9.00am – 5.00pm
Friday: 9.00am – 5.00pm
Library Contact Details
Phone: +61 (03) 9682 8553
Fax: +61 (03) 9699 1944
The Carmelite Institute of Britain and Ireland (CIBI) Program
CIBI is a collaborative initiative of the British and Irish Provinces of Carmelites and the Angelo-Irish Province of Discalced Carmelites. CIBI is currently offering students a postgraduate programme - Master's of Theology (Carmelite Studies) accredited by St. Patrick's College, Maynooth. At under-graduate level there are three programmes available :
- Certificate in Spirituality (Carmelite Studies)
- Diploma in Spirituality (Carmelite Studies)
- Baccalaureate in Theology (Carmelite Studies)
The Discovering Carmelite Certificate Programme is an initial level programme offering a foundation in various aspects of Carmelite studies. For more information, please visit the CIBI website.