Breathing Exercises for Meditation
One of our group asked me for some words from of a breathing exercise we have used. That has prompted me to record a few. I thought some others may like to listen to these during the holiday break, and hope they are useful to lead you into your own Centering Prayer Meditation practice. (I have tested this by sending to myself first to ensure you can start and stop these easily…apologies if this doesn’t work for you. Let me know if I call assist further if you want to use this, and have difficulty).
Breathing Exercise 1 – Creation Meditation
Breathing Exercise 2 – Descent and Ascent of the Breath
Breathing Exercise 3 – Breath Surrender and tracking the breath
Contact Kathryn if you have any further enquiries