Meditation for Thursday 20th October 2022

Something a little different for tonight’s reflection. As a precursor to our meditation period let’s do a relaxing breathing exercise…….

Breathing in a long breath I’m aware I am breathing in a long breath.

Breathing out a long breath I’m aware I am breathing out a long breath.

Breathing in a short breath I’m aware I am breathing in a short breath.

Breathing out a short breath I’m aware I’m breathing out a short breath.

Breathing in I’m aware of my whole body.

Breathing out I’m aware of my whole body.

Breathing in I calm my whole body.

Breathing out I calm my whole body.

Breathing in I can feel joyful.

Breathing out I can feel joyful.

Breathing in I make my mind happy.

Breathing out I make my mind happy.

Breathing in I concentrate my mind to be in the present.

Breathing out I concentrate my mind to be in the present.

Breathing in I let go.

Breathing out I let go.

Now let’s meditate by emptying our mind of all distractions. Let’s meditate in peace.

MEDITATION

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