Meditation for Thursday 20th October 2022
Something a little different for tonight’s reflection. As a precursor to our meditation period let’s do a relaxing breathing exercise…….
Breathing in a long breath I’m aware I am breathing in a long breath.
Breathing out a long breath I’m aware I am breathing out a long breath.
Breathing in a short breath I’m aware I am breathing in a short breath.
Breathing out a short breath I’m aware I’m breathing out a short breath.
Breathing in I’m aware of my whole body.
Breathing out I’m aware of my whole body.
Breathing in I calm my whole body.
Breathing out I calm my whole body.
Breathing in I can feel joyful.
Breathing out I can feel joyful.
Breathing in I make my mind happy.
Breathing out I make my mind happy.
Breathing in I concentrate my mind to be in the present.
Breathing out I concentrate my mind to be in the present.
Breathing in I let go.
Breathing out I let go.
Now let’s meditate by emptying our mind of all distractions. Let’s meditate in peace.
MEDITATION
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