Dear Meditators,  Author and Journalist Julia Baird wrote recently that during those days when the world seems dark there are a few things we can do to help.
1st:  Pay Attention.
2nd: Pay attention to the ordinary.
3rd: Seek awe and nature, daily.
4th: Kindness, reject vanity, embrace friendship, family, faith – live deliberately.

Meditation Oct 15 On Line